Chris,
This is great. I love your attitude. You are ridding your body of so many toxins and this is exactly what you need. The fact that you are down almost 5 pounds shows that the road to optimal health has begun.
Keep it up and enjoy THIS day. You deserve this!
Dr. Jack
I looked a the scale a few times, got off, got back on. That is not possible. I had been on Paleo for almost six months and lost six pounds TOTAL. So how could I possibly lose five pounds in two days?? Is that even possible? As soon as I started this way of eating I found out that things in my body were changing.
All of a sudden I started experiencing all kinds of changes. I was great during the day and at night I was tired. I have been a bad sleeper for years, but within two days, I was sleeping through the night. I got up each day feeling good.
When Dr. Jack told me that the coffee, tea and even herbal tea had to go, I was okay with it, not excited but I knew I had to do what I had to do to feel better. This “Healing Crisis,” as he called it was in full effect, as I was headachy and tired but after sleeping I was fine. I could see that changes were going on and I was determined I was just going to keep riding through them to see where this journey took me.
His support was nothing short of amazing. Emails about how I felt were flying back at lightning speed and he answered every single question with a clear explanation so that the whys were something I felt I understood so well I could explain them back. The ray of hope got brighter….. This just might work for me.
