Part 4: Dr. Jack? I am soooo sorry…..

part4When I got in my car, I sent Dr. Jack a text.   I apologized and said, “I am soooo sorry……I loved it!! I will write when I get home”  I drove home thinking so hard, it seemed like it took only a minute to get there.    I went in, and sat in my kitchen.   I knew I had to talk to him.  I had to talk to his voice not some impersonal text.  I should have apologized to his face…. but I would have been a mess.   I sent him a text asking him to call me.

When he called, it was hard for me to talk.   I told him that I absolutely LOVED it.   Nancy Hughes was the kindest,  sweetest instructor ever.   I learned so much and the thing was I felt GOOD inside.  I felt calm, and I felt like I COULD learn to do these things.   She was the perfect instructor for me!  PERFECT!!!! My back felt better.   I told him all about the evaluation and how it went and that I felt I could do this.   I could be successful at this.  I was excited to share with him. But I felt badly still.

Read morePart 4: Dr. Jack? I am soooo sorry…..

Part 3: Nancy, the Pilates instructor

 

nancyI sat at my desk thinking.   “It’s just a phone call.  You are calling for information.  You aren’t committing to anything, just asking for information.” I tried very hard to convince myself.  And finally I picked up the phone thinking, “I can’t believe I am doing this!!!  I am NUTS!”

The other end of the phone was held by a very sweet, gentle woman talking to me.  Yes, Dr. Jack had told her I would call.   She seemed to be expecting me.  How predictable I have become to Dr. Jack.  Wow……. She was so sweet and I?   Guarded.    I explained to her about my back surgery, about how nervous I was about all this.   I started talking in circles, a nervous habit and I forced myself to slow down.

Read morePart 3: Nancy, the Pilates instructor

Part 2: NO WAY!!!

Part2Part 2:  NO WAY!   I couldn’t … I couldn’t do it.   But I also felt like I couldn’t tell Dr. Jack either.   I emailed him and just said I didn’t think I was ready for that kind of move.  I had no desire to seek out a gym membership or any trainer at all.  I wasn’t interested in anyone pushing me beyond my limits.  Don’t want it, not going to do it. I am sure he must have been shocked at the other end.  I mean after all, I am the patient who follows the directions to the letter of the law.  Tell me you want me to something ten minutes a day? I am in twenty.  So who was this person?  This is so not me!

Read morePart 2: NO WAY!!!

Part 1… You want me to do what??? Are you kidding????

Part1I love Dr. Jack, if you have been reading here for awhile you know that.  I love him!    TRULY!    And I trust him.   People think I am open to everyone but trust is hard for me, so to completely trust him was a big step.   Everything he has ever asked me to do, I have done without question.  I listened to his reasons and just did it.   When we email, or talk, he makes suggestions and I listen.  I try to follow what he is telling me to do.   And it sounds like it has gone all smoothly, doesn’t it?   Well, that was until a few weeks ago.  On that day,  poor Dr. Jack hit a nerve that I have apologized over for a ton of times already and yet still feel guilty about it.

Sharing this is not easy for me.   But part of my goal with my blog is healing myself, so I am being honest.  Maybe it will help you with your struggle.  Maybe you will know that the insecurities you face, well, I am right there with you!  It is a detailed story so I am telling it in parts.

Read morePart 1… You want me to do what??? Are you kidding????

Willpower…. You have it already… You just need a little success…

willpowerA lot of people compliment me on my success so far.  Many of them tell me, “I could never do what you are doing because I have no willpower.”  I have to be honest, I kind of cringe when they say that.  I hate that word “willpower.”   It kind of makes it seem as though other people have some magical quality that the rest of us don’t have.

A lot of my dislike of that word comes from bad past experiences.  It is a word that people used about me, as what they assumed was a way of motivating me, but it had the opposite effect.  Every time someone said I didn’t have any, it was a direct hit.  And the more they said it, the more I believed that I lacked some essential quality that successful people have.

Read moreWillpower…. You have it already… You just need a little success…

Putting down your baggage….

baggageYou know, the hardest part of this journey has not been what to eat, or how much water to drink, or making good choices about food.  The hardest part has been what goes on inside myself.  As much as we like to think we are all grown ups, and we have all our stuff together, the truth is, we don’t always.  We carry with us all our experiences, whether we liked them or not.  They do affect your weight loss and they can be a huge obstacle to getting healthy.

I told Dr. Jack a lot about myself early on.  When I signed up with him, I explained my dieting failures, but as time went on, I shared a whole lot more, about myself, my inner struggles.  I shared my stressors, and things in my past that got me here.    I figured that this whole thing would go best if I simply lived the code taught to me by my parents.  Lay all your cards on the table face up.  No one has to like the cards you have in front of you, but at least they will respect that you were open and honest.   After all, he is a doctor.  And how can you expect to get help from a doctor if you are not being completely truthful and upfront about your issues.

Read morePutting down your baggage….

Why do my hands look weird? ohhhhh… those are bones!

BonesI know it will sound silly…. It sounds silly even to me!!!   Today, I get out of the shower, and I realize I am a little tired.  After all, it was a crazy weekend.   I worked both jobs Friday.  Saturday,  I left the house at eight, and got home after ten.  Add in daylight savings time, and all the running around I did to just get caught up over the weekend, and I am just a little over tired today.  Anyway, I am getting dried off and dressed and I look at my hand and start wondering why it looks weird.  And the I realized both hand looks weird.  What are those bumps?  I looked at it from the top and bottom. The bottom looks okay but the top has these little protrusions, like lines, only they are raised?  …… And then it hit me…..hello!!  Those are bones!!!    Bones???  I never saw bones in my hand before??    And why are some parts more blue??  Veins!!!  Those are veins!!!!  How weird??? This must be like regular people’s hands!!  How amazing!!

Read moreWhy do my hands look weird? ohhhhh… those are bones!

Know what costs a lot of money?

money

Dr. Jack is not covered by insurance for this aspect of his practice. How crazy is that? But that’s not his fault, that’s the insurance company’s fault.   Here is a man who took me, the Hashimoto Poster girl, who had every symptom imaginable and got rid of every one and helped me lose over seventy pounds so far. And he gets none of my insurance money.  But if I went to my regular doctor who had to prescribe medication to alleviate one symptom, the doctor and the blood work company, and even the pharmacy are covered?  What!?  That makes no sense!!

Read moreKnow what costs a lot of money?

Are you starting Dr. Jack’s program?

LearnedI had a few emails this week from people who are starting with Dr. Jack on his partnertohealth.com  program soon!  Hooray for them!  I am so happy you found your way to doing something so wonderful for yourself!!   It’s exciting and scary all at the same time.  But it definitely is the start of something great!!!   Adios Hashimoto, been awful knowing you,  and we won’t miss you when you are gone!

A few people asked me about things I did that helped me.   I am no one to be giving advice since I am in the middle of things myself, but there are a few things I learned along the way.  I hope they help you.

Read moreAre you starting Dr. Jack’s program?

Notes in your pocket…

notesToday, I am sharing something really personal.   I hope we are all good friends and that it is okay to share.   A lot of people ask me how I get through difficult days and not want to eat everything in site.

Well, first of all EVERYONE has bad days, everyyyonnneeeee, and I know everyone is tempted to eat everything in site or eat what is bad for your health. It’s hard when food has been your comfort.   That is a whole other issue to deal with.  Maybe a story for another day about how I am trying hard to work past that.    I am learning to stop medicating myself with food, but that is another story.

Read moreNotes in your pocket…